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දහඩිය ගඳ සහ මුඛ දුර්ගන්ධය නිසා පීඩා විඳින්න එපා.

oyäh .| iy uqL ÿ¾.kaOh ksid mSvd ú¢kak tmd.

uqL ÿ¾.kaOh hkq b;du;a wm‍%ikak ud;Dldjls. tu ÿ¾.kaOh bjid.ekSug lsisÿ wfhl=g mq¿jka lula ke;s ;rïh. ;u ujf.a uqLfhka tk ÿ¾.kaOh ;u orejdg bjid .; fkdyelsh. ;u orejdf.a uqLfhka tk ÿ¾.kaOh ujgo ord.; fkdyelsh. ;u iajdñ mqreIhdf.a uqLfhka msgjk ÿß.kaOh ksid mjq,a mjd foorhs. mdi,a hk orejka fuu ;;ajh ksid buy;a wmyiq ;djhlg m;afõ. Tjqkaf.a wkd.;h wid¾:l ùu fuhska werfò. fuh t;rïu Nhxldr frda.hls. fjk;a frda. j,g fiau wm fuu frda.hgo fjolï lrkafka ÿ¾.kaOh msgjk uqLhgh. flfkl=g mdpkhg fjo lu .=oud¾.h msßisÿ lsÍu hehs Tn is;kjdo? mdpkhg fya;= jQ frda. ldrlh úkdY lsÍfuka f;drj fuu ;;ajh úi¢h fkdyelsh. uqLfha ;;ajho tfiauh. wdydr yßyeá ÔrKh fkdùu ksid we;sjk uyd frda. oduhl tla mqrella f,i fuu uqL ÿ¾.kaOh f,i ye¢kaúh yelsh. wduddYh ;=, mj;sk wêl wdï,sl ;djh ksid;a ksis wdydr fkd.ekSu ksid;a fuu ;;ajh yg.kS. tfia fyhska fuu ;;ajh u.yrjd .ekSug uqLh fidaok ridhksl ødjk fhod .ekSfuka lsisÿ m,la fkdjkafkah.


oyÈh .| óg fojeks fkdfõ. YÍrfha nysY‍%dùh moaO;sh wjysr jQ úg YÍrfhka msg l, hq;= wm øjH msg lsÍu msksi reêrh úiska iafõo .‍%kaÓ fhdod.kS. fï fya;=fjka uq;‍%d j,ska msgfjk úY wmøjH iu yryd msg lrkakg mgka .kS. uq;‍%d j, we;s ÿ¾.kaOh ud fuys§ úia;r l, hq;= fkdfõ. fuu ;;ajh u.yrjd .ekSug wo wm isÿ lrkafka YÍrfhka msgjk oyÈh msg;g fkdmeñfKk f,i wdf,amkhla Ndú;d lsruhs. fuu.ska isÿjkafka YÍrfhka msg;g meñŒug tk úI wmøjH kej; jrla wdmiq reêrhg tla lsÍuhs. fï fya;=j ksidfjka lsys,s j, iafõo .‍%kaÓ ysrù tu ;;ajh mshhqre olajd j¾Okh ù mshhqre ms,sld keu;s Nhdkl frda.h yg.kS. wjYH ;ekg ms,shï fkdlsÍfï jrog wo ldka;dj jkaÈ f.jkafka fuf,ih.

flfia fj;;a fï frda. foflysu uq, jkafka wdydr ÔrK moaO;sfha we;s wldrHlaIu;djhhs. wm Èkm;d wdydrhg .kakd úI ksid fuu ;;ajh Woa.; ù we;. w¾O f,i wdydr ÔrKh úu;a laIqø Ôùka f.a C%shdldÍ;ajh;a ksid fuu ;;ajh Woa.;fõ. wm wdydrhg .kakd n;a j,g wdiksla ñY‍% ù we;. uia j,g j¾Ol fydafudK we;. ud¿ j, f*dau,Ska we;. fndk c,fha laf,daÍkah. t<jÆ j, lDñkdYlh. fï ksid ish¿ fjolï j,g fmr wdydr ÔrK moaO;sfha ;ekam;a ù we;s úI YÍrfhka bj;a lr .; hq;=h. wm fuys§ bÈßm;a lrk Chorella kï we,a.S j,ska ie¥ wdydrh u.ska fuu ;;ajh b;d id¾:lj iu;hlg m;a flfrkq we;. tys wvx.= laf,dafrd*s,a u.ska Tnf.a wka;‍% j, we;s wdï,sl ;djh ke;s lrhs’. fï ksid wka;‍% j, we;s jd;h by,g tau j,lS’ fï wkqj uqL ÿ¾.kaOh ke;s ù hhs.

oeka oeka úf¾lh hk jpkh wmg wikakg ,efnkafkao ke;. úf¾lh u.ska wmf.a fy< fjo uy;=ka isÿ lf,a fï úI YÍrfhka bj;a lsÍuhs. orefjl= bmÿkdg miq udi .kkla we;=,; r; l,alh ÿkafka fï úI we;akï bj;a lr .eksu g;a tjeks úI j,g hï ;rul Tfrda;a;= §ula we;s lsÍug;ah. kuq;a oeka oeka fï ;;ajh wm iudcfhka bj;a fjñka mj;S.

Chorella Ndú;d lr Èk 30 lg;a jvd wvq ld,hl§ by; lS frda. ;;aj folu iukh jk nj wms b;d j.lSfuka hq;=j m‍%ldY lr isáuq. fuu wdydrh ;dhsjdkfha ksIamdokh fldg we;.f,dj jgd úYd, fi!LH wdh; ixLHdjlska iy;sl ,eî we;. fï ms<sn|j wka;¾cd,h Tiafiao Tng úia;r oek.; yelsh.

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