Skip to main content

කුසගින්න සහ පෝෂණය.

Èklg ;=ka jrla fyda lsysmjrla Tn wdydr .kafka wehs? W±ik lsßf;a tlla fnâ á tl f,i ieuodu n,dfmdfrd;a;= jkafka wehs? Èklg ;=ka jrla l=i .sKs ±fkkafka wehs? rd;%S wdydr .ekSfuka miq miqÈk W±ik 8 muK jk ;=re meh 12 la fyda 10 la muK fõ,d l=i .sKs fkd ±fkkafka wehs? fï .ek Tn kslugj;a is;=jdo? wo wms l:d lrkakg W;aiy lrkafka wmj frda.Ska njg m;a l, ta l=i.skak .ekh.

ñysmsg fjik lsisÿ i;ajfhl=g ke;s wdydr ms<sfj,la ñksia i;ajhdg we;. Tyqg lEug fõ,djla we;. wjYH ;djh u; muKla fkdj fõ,dj wkqj wdydr .ekSug ñksid mqreÿj isà. fõ,dj miq jQ úg l=i ;=, uyd wdkafoda,khla we;sjk nj fmkS hhs. fï w;a±lSu ke;s lsisfjl= fuf,dj ke;ehs is;ñ. we;a;gu l=i.skak hkq l=ulao? wms wdydr mrfNdackh lrkafka wehs? fï .ek wms úuis,su;a fjuq.

wdydr wmsg wjYH wehs? wmg ±fkk wdldrhg kï l=i .sks ksjd .ekSu i|ydh. l=i .skakg fya;=j l=ulao? l=i .skak we;sjkafka l=i ysia jQ úgo? l=i ysia jQ úg l=is.sks we;sfjkjd kï rd;%sld,h mqrdjgu l=i.sks ;sìh hq;=h. fjklla ;shd rd;%S meh 10 lg jvd ksrdydrj isg Wfoau wjÈ jk flfkl=g W±i, wdydrh .ekSug t;rï reÑhla ke;s nj Tn ±l ;sfío? fï fya;=ka w;r mriamrhla we;snj Tng fkdjegfyao? flfia fyda l=i ysia jQ úg l=i .sks ±fkkjd lshk ks.uKfhka wm bj;a úh hq;=h. rd;%s 8 g wm .kakd wdydr rd;%s 11 jk úg wdudYfhka bj;a ù yudrh. ta;a bkamiq l=i.sks fkd±fka. Bg fya;=j jkafka rd;%s ld,h ;=,§ wm úiska wdydrhg .;a fm%daàk, udxY fmaIs ffi, f,i ilia lsÍuhs. fï ld,h ;=,§ Tn wdydr .; fyd;a bkaishq,ska Y%djh ùu ksid udxY fmaIs ffi, ksmoùug ndOd meñfKa. fï fya;=fjka rd;%s ld,h ;=, wmg l=i.sks we;s fkdfõ. fï wkqj l=i ysia jQ ksid l=i .sks we;s jkjd lshk ks.ukh w;yer ±ñh hq;= jkafkah. wfkla ldrKh kï Yßrfha we;s fï mqÿu iy.; iajhx ;SrK .ekSfï yelshdjhs. fï.ek wms ie,ls,a,la ±laúh hq;= uh.

l=i .skak f,i wmg ±fkkafka wmf.a YÍrhg wjYH jk fmdaIK fldgia j, Wjukdjhs. kuq;a th wmg lshkakg fud<h Ndú;d lrk Wml%uh jkafka l=ifha fõokdjla we;s lsÍuhs. yßhg fldm¾, le,aishï, ue.akSishï, Tfï.d 3, 6 jeks fmdaIK fldgia j, wjY;djh wmg okjkafka ;o ysfia lelal=ula f,igh. fuh ord .; fkdyels jk frda.shd fõokd kdYl T!IO Ndú;d fldg ;udf.a ysfia lelal=u iqj lr .ekSug uy;a fjfyila orhs. ;ud Ndú;d lrk T!IO j,ska ;j;a w;sf¾l ixl+,;djka j,go uqyqk fok frda.shd wjik fõokdj iy ;j;a frda. .kkdjla iys;j ;u cSú;h f.jhs. fya;=j jkafka wr ysfia lelal=u we;sùug fya;=j y÷kd fkd.ekSuhs. fuu ;;ajh f;areï fkd.;a kùk ffjoH úoHdj ñ.af¾ka j,g fya;=j ;ju;a fidhdf.k fkdue;s nj mjikafka ysßls;hla fkdue;sjuh. Tng fuu frda.S ;;ajh we;akï Tn l, hq;af;a wm by; ±lajQ fmdaIk fldgia ksis whqßka wdydrh iu. wmf.a YÍrhg ,nd§uhs. Tn fuf;la l,a ÿla ú|s ta fya;=j fidhd fkd.;a bjish fkdyels fõokdjla iys; frda. ,laIK myj hk nj Tngu w;aolskakg yelsfõú. brejdroh .ek ,shd we;s ,smsh lshjkak.

l=i .skak hkq fï wdldrfhau fõokdjls. fud<h wmf.ka fmdaIKh b,a,d isà. wm isÿ lrkafka l=i .skak ke;sjk ;=re fudkjd yß .s, ±óuhs. l=ig fudkjd yß Tnd mqrjd ±uQ miq ±ka b;ska fudkjd lrkako? kej; l=i ysia jk ;=re ta .skak we;s ùug bvla ke;. ;j;a meh lsysmhla .sh miq wdudYh ysia jk w;r wod, fmdaIKh ,nd fok f,ig kej;;a fud<h wmg wdhdpkd lrkjd. ta;a wms ta ldreKsl wdhdpkdj .ek lsisÿ j. úNd.hlska f;drj ;j;a fudkjdf.ka yß l=i mqrjd tu wdhdpkh fkdi,ld yrskjd.

±ka wmf.a fud<hg lrkakg fohla fkdue;. isoq l, yels tlu úl,amh f,i wmf.a wdrlaIdjg we;s moaO;s l%shd;aul lrhs. ud tla WodyrKhla Tn fj; f.k tkakï. wm f.a wdydrfha ;sìh hq;= jk m%Odku fmdaIk ix>Glhla f,i le,aishï ±laúh yelsh. wmf.a wdydrfha le,aishï fkdue;skï th wmf.a reêrfha NdIañl ;djh mj;ajd .ekSug fkdyels jkq we;. fuh Nhdkl ;;ajhls. fud<h blaukskau wmf.a ;hsfrdhsâ .%ka;sfha y;r fldfka we;s merd ;hsfrdhsâ .%ka;sh W;af;ackh lrhs. reêrfha NdIañl;djh mj;ajd .ekSu fuu .%kaÓfha j.lSuhs. reêrfha we;s wdï,sl ;djh ksid W;af;ackh jk merd ;hsfrdhsâ .%kaÓ mer;a kï fydafudakhla reêrhg uqodyÍ. fuu fydafudakh wmf.a YÍrfha we;s le,aishï ;ekam;a ù we;s ;ekaj,ska le,aishï Èhfldg reêrhg tla lrhs. fï wkqj kej; jrla reêrfha NdIañl;djh mj;a jd.; yels fõ. kuq;a wmg fuu l%shdj,sh fkd±fka. È.ska È.gu le,aishï W!K wdydr wkqNj lsÍu ksid fuu fydafudakh jeä jeäfhka Y%djh lsÍu ksid .%kaÓho fjfyig m;aù bÈfukakg mgka .kS. wl%uj;a f,i le,aihï reêrhg uqod yÍ. fuys Nhdkl lu we;af;a fjk me;a;lh. fïjd le,aishï ldnfkaÜ f,i fyda le,aishï Tlaif,aÜ f,i jl=.vq j, ysrfjkakg mgka.kS. fuu ;;ajh ksid jl=.vqfrda. we;sfõ. fuhg m%Odku fya;=j jQfha l=ulao? wmf.a wdydrfha le,aishï wvq ùuhs. kuq;a ffjoH jd¾:d j,g wkqj fuu frda.shdf.a reêrfha le,aishï jeäh. ±ka Tng ,efnk WmfoaYh jkafka le,aishï jeä wdydr wkqNjfhka je,flk f,ihs. kuq;a we;;gu l, hq;=jkafka l=ula ±hs ±ka Tng jegyS we;s nj is;ñ.

;j;a wka;rdjla ±ka w; ,`.gu weú;a we;. ta l=ulao? fuf;la l,a Tnf.a reêrhg le,aishï ,nd fok ,oafoa YÍrfha we;s le,aishï Èh lr yeÍfuks. fï ;ekam;a l, le,aishï we;af;a fldfyao? we;a;gu fuu le,aishï we;af;a wiaÓ j,h. fufia È.ska È.gu le,aishï wjfYdaIkh lr .ekSu ksid ±ka wiaÓ o¾j, fõ. wjidkfha wd;rhsàia, Tiaáfhda fmdfrdaisia jeks frda. .Kkdjla we;sfõ. fya;=j we;af;a fldfyao? wms ms,s;=re fidhkafka fldfyao? fïjd Tnf.a yoj;skau wid ±k .kak.

wdydr .ek ñksiqka w;r we;s ;j;a tla jerÈ l%ufõohla f.k yer ±laùug is;=fkah. wm W±ikg fndk lsß ùÿrej .ek is;kak. Tng fuu lsßmsá melÜ tl úl=kkak fuu iud.ï fldmuK uqo,la jeh lrkjdo? wjik le,aishï ,nd .ekSu i|yd;a Tiaáfhda fmdfrdaisia iqj lr .ekSu i|yd;a lsß mdkh lrhs. t<fokf.a meáhd lsß fndkafka jirla muK jk ld,hla muKs. kuq;a wms uq¨ cSú; ld,hu t<fokf.a lsß j,ska idok ,±hs lshk lsßmsá j,ska le,aishï fidhkafkuq. we;a;gu fuys we;af;a fm%davdjls. lsßmsá melÜgqfõ we;s úia;r fyd|ska lshjd n,kak. Tng lsß fndkakg wjYhkï isÿ l, hq;= jkafka Èhr lsß mdkh lsÍuhs. kuq;a ±ka isÿ jkafka ;u t<fokf.ka fodjd .;a lsß ál úl=Kd lvfhka lsßmsá melÜ tlla f.k Èhlr mdkh lsÍuhs. uola kej;S is;kak. wmg fldfya fyda jer§ we;s nj fkdfmfkao? wms m%pdrKh iy ckudoH j, f.dÿrla ù we;s nj fkdfmfkao? fï lv;=rd yer msg; n,kak.

wmf.a l=ifha fõokdjla we;sfldg fud<h wfmka ldreKslj b,a,d isákafka fmdaIK fldgia ;u YÍrhg ,nd fok f,igh. wm th ,nd fokafka kï fud<h b;d wdYdfjka tu wydr ms<s.kS. ud l=vd Wod yrKlsysmhla olajkakï. Tn rd;%shg t<j¨ ;ïnd uia fyda ì;a;r lsysmhla iu. wdydr ilia l,d hehs is;kak. lEu fïih ÿgq úgu yefudagu lgg fl, bkqjo ld.kakg neß nj Tn w;a ±l we;s. Bg fya;=j l=ulao? r;= mdg yd,a j,g jvd jeäfhka iqÿmdg yd,a lEug yels nj Tn okakjdo? l=rlalka ;,m l=vd .=<shla lkakg;a yßu wiSre nj ;,m ld we;s wh okakjd. fï yeu tllskau fmfkkafka fmdaIKh we;s wdydr wms l=i ;=,g we;=,a l,fyd;a fud<h blaukskau ±ka we;s hk ix{dj ksl=;a lrk njhs. uela fvdk,aaâ jeks wdydr .kakd whg fldmuk lEj;a l=i .skafka wjidkhla ke;. flfia fj;;a fï whg jeämqr le,ß Yßr .; l, jrog ia:Q,;djfhka jkaÈ f.ùug isÿfõ. ukaofmdaIKh ,smsh lshjkak.

l=i .skak y÷kd .kak. Bg ksis ms,s;=r ,nd fokak. Tng ks;r l=i .sks we;sfõ kï Tn úYd, fmdaIK WK;djhlska fmf,k nj is;g .kak. Èh jeähdjo ñka tla frda.S ;;ajhls. Tn l=i .skak ksjd .ekSug fmdaIKfhka f;dr wdydr kej; kej; YÍrhg we;=,a lrkakg .sfhd;a isÿjkafka Tn ;rndre ùu muks. fuu ;;ajfhka ñfokak W;aiy lrkak.

Tn úiska l, hq;= jkafka udi ;=kl ld,hla ksis fmdaIKh jeä ud;%djlska wmf.a wdydrhg tla lsÍuhs. Bg iqÿiqu l%u fõoh wmg ,efnkafka wefußldfõ youngevity wdh;fhka ksmojd we;s ishhg ishhla iajNdúl YdL Ydr j,ska ksmojQ fmdaIk fldgia 90 la we;=,;a hxceúá fmdaIK mela tlhs. fï .ek úia;r my; olajd we;. fuu fmdaIK wdydr .ek wm ±k .;af;a óg jir 4 lg muK fmr jqj;a ,xldjg wdkhkh lsÍug yelshdjla fkd;sìk. kuq;a wm isx.mamQrej iu. we;s iïnkaOlï ksid fuu wdydr isx.mamQrejg meñKs miq wmg;a tajd ,nd .ekSug yelshdj ,eî we;. fï jk f;la fuu wdydr Y%S ,xldj ;=, wf,ú fkdjk w;r hï wfhla we;akï fuu iud.fï ksYamdok NdKav f.kajd fnod yeÍu i|yd ksfhdacs;fhla jYfhka ,shdmÈxÑ úh yelsh. Tng wjYH kï ta i|yd wmgo Woõ úh yelsh. th uy;ajQ iudc i;aldrhla fõ. fuu ,smsh lshjk Tn,d ta .eko is;d n,kak.

Tn ±kg cSj;a jkafka wefußldj, leKvdj, reishdj, TiafÜ%,shdj, kjiS,ka;h , isx.mamqrej jeks rgl kï Tng fuu wdh;kh yd fl,skau iïnkaO ù wod, ksYamdok ,nd .; yelsh. Tn cSj;a jkafka fjk;a rgl kï by; oelajQ rgl Tn okakd flfkla fõ kï Tyq yryd f.kajd .; yelsh. tfia fkdue;s kï isx.mamQrefjka f.kajd .ekSu i|yd wmg Woõ úh yelsh. isx.mamQrefjka ñ<g f.k ´kEu rglg l=ßh¾ fiajhla wdOdrfhka ,nd.; yelsh. Tn jdih lrk rfÜ kS;shg wkqj f¾.= nÿ f.jd Tn úiska fuu NdKav ksYaldIKh lr .; hq;= nj lreKdfjka i,lkak.

jeä úia;r i|yd wcka; wu;kak. Viber / whats app / Tel +94 777316629

wm fuu wdydrh fuu fjí wvúfha m%pdrh lf,a fya;=j fidhd .;a;dkï Bg ms<s;=rlao ,ndÈh hq;= jk ksidh. wms fuu wk.s ksYamdok j, M, fk,d .;af;uq. wm ,nd .;a ta wñ, ;Hd.h wms ±ka Tn bÈßfha ;nd we;af;uq. my; ±kaùu u; la,sla lr jeä ÿr úia;r wod, iud.fï fjí wäfhkau ±k .kak.

Nittaa.com DISCLAIMER: This web site is designed to provide nutritional information on selected herbal combinations. It is not intended for diagnosing ailments or prescribing remedies in any way. It is not meant to be a substitute for professional medical help because there is always a risk involved. The publisher and author are not responsible for any adverse consequences or effects resulting from the use of any of the information, or suggestions contained in this web site. If you are unwilling to assume the risk, please do not use this web site and the contain.

One thought on “කුසගින්න සහ පෝෂණය.

Leave a Reply

Your email address will not be published. Required fields are marked *