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ඔබේ දරුවාගේ ඇබ්බැහිවීම අද සහ හෙට.

fuu ,smsh lshjk flkdo hï weíneys ùulg ,laù isáh yels ksid ,smsh bÈßhg lshjd f.k hEu ;rula wmyiq ùh yelsh. kuq;a fuu ,smsh u.ska wms f.k tkafka tu udkisl ;;ajhg fya;=jk ldhsl iy wdOHd;añl fya;= i,ld tajdhska ñ§ug wjYH wdydr rgdjla iy hï wdOHd;añl l%shd ms,sfj,la f.k taugh. fï ksid ,smsh úfúlSj lshjkakg W;aiy lrkak. th Tnf.a iy Tnf.a orejdf.ao Tnf.a mjqf,ao ÈhKqj msksi jkq we;. tfia fkdjqkfyd;a th Tnf.a orejd miq lf,l iudcfha .erySug ,lajkakg miqìu ilikakgo yelsh.

tod mdf¾ l%slÜ mymq fld,a,ka wo fmfkkakg ke;. tod fj,a bmke,af,a t,af,a .eiQ who wo fmfkkakg ke;. ;eka ;eka j, .=vq fi,a,ï wo fmfkkakg ke;. wïud ;d;a;d mq;d muKla fkdj wdÉÖ iShdo ±ka mß>Klh fyda iaud¾Ü f*daka tl w;g f.k we;. lEu lk fõ,djla ±ka ke;. lEu fïihgo iaud¾Ü f*daka tl meñK we;. fuh ±ka jix.;hla uÜgug meñK we;s nj mß>Klhg iy f*daka tlg weíneys ù we;s who okakd lrKhls. f.or iajdñhd wrlal= j,g weíneys ù we;s nj f,djgu y`v.d lshkakg W;aiy lrk ksjfia isßl;o ±ka iji 7 isg 10 olajd fg,s fmryerj,a krUkakg ld,h fjka lrf.k we;. Wfoa isg uykais ù jev lrk wmsg fumuKhs iekis,a,lg ;sfhkafka hkq Tjqkaf.a idOdrk ksoyig ldrKdjhs. neÆ ne,aug th i;Hhls. fï f.or uy;a;hd wrlal= fnda;,hgo, ìß| rEmjdyskshgo, orejka mß>Klhgo weíneys ù we;s w;r tlsfkld ;udf.a weíneys ùfuka we;sjk iajhx i;=gla ú|sñka isà. mjq, hk tallh fï ksid udkislj ;eka ;eka j, úisÍ we;. fuhg fya;=j iy thska je,flk wdldrh .ek hula l:d lrkakg fuu ,smsh ,shkakg is;=fjñ.

ñksid muKla fkdj ´kEu if;la leu;s i;=áka cSj;a ùugh. i;=g hkak cks; jkafka ukfiysh. fï ksid uki ika;¾mkh lsÍug tla tla i;ajhka ;ukag wdfõksl l%u fhdod.kS. ñksidf.a ÈhqKq uki ksid fuu i;=g mj;ajd .ekSu i|yd kdkd úO l%u Ndú;d lrhs. fudk wdldrhlska isÿ l,;a wm úisk isÿ lrkafka uki i;=áka ;eîuhs. fï l%shdj,sh i|yd wmf.a fudKlfha f.aï tlla u; úh yelsh. kuq;a fmdaIKh uo jqjfyd;a ta i;=g fiùug is.rÜ, wrlal, fyfrdhska lrd fhduqùu jeä wE;l fkdjk nj is;ays ord .kak. Tn f.a orejdf.a wdydrfõ, .ek ie,ls,su;a fkdùu ksid fuu ;;ajh ;j ;j;a W.% jk nj ±k.ekSu iqÿiqh.

fuu l%shdj,sfha ;j;a tla me;a;la fmkaùug leue;af;ï. ;udf.a iajdñhd fjk;a ldka;djkaf.a myi ,eîug fhduqùu ksid ;efjk ldka;djka fldf;l=;a iudcfha we;. ,sx.sl;ajh u.skao wm fidhkafka isf;a i;=ghs. fï i|yd wjYH udkisl miqìu ilid,kafkao fvdmñkaa fydafudakhu fõ. Tnf.a iajdñhd fyda Nd¾Hdjo wm by; ±lajQ fmdaIK fldgia isrerg ,nd fokafka ke;skï Tjqka ;u i;=g fidhd fjk;a ;eklg hEu .ek ;eúfuka m,la ke;. ula ksido ;uka úiska isÿ l, hq;=j we;s m%Odk j.lSula ;udf.ka w;miq ù we;s ksidh. ,sx.sl;ajhg weíneysùu wo iudcfha we;s úYd,u weíneysùu hehs lSjdg lula ke;. kuq;a fuh ndysrg fmfkkafka ke;. ;u iajdñhd b;du;a fyd| flfkla nj;a iïfnda,hs n;=hs ;snqkdkï we;s nj;a lshk Nd¾Hdjka wms fldf;l=;a ±l we;. kuq;a fmdaIK W!k;djh ksid ke;sjk isf;a i;=g fidhd .kafka lskï ud¾.hlskao hkak fï Nd¾Hdj fkdokS. wjidkfha mjqf,a úYd, wdrjq,la ù olalidoh olajd È.a.eiafik m%Yakhla jkafka fï fmdaIK W!K;djhhs. fvdmñka iy weíneysùu .ek we;s my; ±lafjk ùäfhda krUd fï .ek ;j;j;a ±kqu ,nd .kak.

fvdmñka ksmoùu i|yd wm úiska ffokslj wmf.a isrerg ,ndÈhhq;= jk fmdaIK fldgia

  • 5-HTP (5-hydroxytryptophan)
  • Phenylethylamine
  • L-theanine
  • Vitamin B6,B9, B12, D,
  • Magnesium, and omega-3
  • Antioxidants
  • Curcumin

YÍrfha fvdmñka uÜgu jeälr.; yels l%u lsysmhla

YÍrfha fvdmñka uÜgu by, kxjd.ekSu u.ska u;a øjH j,g weíneys ùu j,lajd .; yelshmy; i|yka wdydr wkqNjh u.ska fvdmñka uÜgu jeäfõ.

  • wdukaâ
  • w,s.eg fmar
  • flfi,a
  • uia lsß iy ns;a;r
  • ,SuE fndaxÑ
  • ;, iy jÜglald weg

YÍrhg ,nd fok m%;s Tlsisldrl m%udKh jeä lsÍu u.ska u;a øjH Ndú;d lsÍu ksid we;s jk uqla; LKavl (Free radical) m%udKh wvq lr .; yels ksid fjk;a ixl+,;d we;s ùu wju lr .; yelsh. m%;s Tlaisldrl nyq, wdydr jeä jYfhka wdydrhg tla l, hq;= fõ.

  • l=re÷
  • lrdUq keá
  • .%Ska à ( Èklg ;=kla muK mdkh lrkak )
  • fld< meye;s wdydr j¾.
  • flfi,a fld
  • úgñka C. .ïñßia, fodvï, iaÜfrdafnß, jÜglald
  • úgñka E ( weg j¾., iqßhldka; weg, n%ොfld,s, lerÜ )

jHdhdu lsÍu

Èklg úkdä 30-60 muK ld,hla weú§u iy msyskSu fvdmñka uÜgu jeä lr .ekSug WmldÍ fõ.

Èklg meh 7-8 la fyd¢ka ksod .ekSu. kskao wju ùu fvdmñka uÜgu my, hEug fya;= ;j;a fya;=jla fõ.

 

wdOHd;añl Yla;sh iy weíneysùu.

weíneys ùu hkq udkisl ;;ajhla nj Tn fuf;la is;d isáhd kï fuu ,smsh lshjd we;s Tng th YdÍßl wjYH;djhla nj ±ka jegyS we;ehs is;ñ. fuu ;;ajh u.yrjd .ekSug wmyg wmf.a uq;=ka ñ;a;kaf.ka ,enqKq wñ, odhdohka /ila ;sìk. wo tajd tlsfkl wmf.ka ÿria fjñka mj;S. fïjdhka iuyrla ñ;Hd úYajdihka hehs lshd iuÉp,a lrñka me;a;lg weo oud we;. fïjd ±kf.k isg wfma wd;d ±ka pñkao lshd kulao mgne| me;a;lg lr we;af;a fldhs fõf,a fï lrorh wyjr fú±hs Èk .ksñks. merÿfka Tyq fkdj Tnhs. ta wd;d wñ, odhdohka /ila is;a ;=, r|jd wm w;yer hkakg Èk .ksñka isà. wo ,uhs wïu,d ;d;a;,df.a fomd keuo mdi,a hkafka ke;. th ±ka yqre ke;. oyï mdif,kao fuhg t;rï n, lsÍula ke;. Wfoa mdi,a hkakg msg;ajk orejd fouõmshkag jeo kuialdr lrk úg fï fouõmshka orejkaf. ysi u; w; ;nd lrk wdYS¾jdoh yßu jeo.;ah. th Tyqf.a wdrlaIlhdh. ta;a fï wdrlaIlhd weiafolg fkdfmfkk ksidfoda ±k ta .ek jeä ;elSu;a ke;. ta wdYS¾jdoh fï orejd hyu. f.k hEug ;rï n,iïmkak nj fuh lshjk úg;a Tn fkdms,s.kakg yelsh. ta Tnf.a iy Tnf.a orejkaf.a wjdikdjuh. orejka jod jir .kkla f,dl=uy;a lrkakg Tn .kak fjfyi .ek Tng hï ±kqula we;s. fï fjfyi;a iu. Tn úiska isÿ lrk msk iq¨ mgq fkdfõ. ta msk uyd l¨ .,la fid,jkakg ;rï Yla;shla we;. fï .ek Tnf.a yoj;skau úuid n,kak. fï Yla;sh tla lr ;u iqr; ;u wdorKSh orejdf.a ysi u; ;nd Tyqf.a wdrlaIdjh ,nd fokak. th Tyq f.a ldhsl udkisl ksfrda.S ;djh flfrys úYd, jYfhka n,mdkq we;.

;u iajdñhdgo tfiauh. iajdñhd f.oßka msgjk úg Tyqf.a ll=,a fol w,a,d je| kuialdr lrk isß;la w;S;fha ;sìk. ±ka ±ka iu whs;sh b,a,d isák ldka;djka yg th ,ecacdjh ldrKhls. ;u orejka bÈßfha ;ukaf.a iajdñhdg je| kuialdr lrk Nd¾Hdj ;udf.a mjq, ;u Yla;sfhkau wdrlaId lr yudrh. fï iajdñhd flfia u;ameka mdkh lr f.or meñfKkako? flfia fjk;a ,|lf.a myi m;kako? orejka iy iajdñhd ;ukaf.a jev lghq;= ksujk f;la isákafka kej; f.or hkakg fkdbjis,sjka;jh. wo we;af;a fï;;ajh fkdfõ. mjq, hk ixl,amh ±ka ke;. tla tla flkd fjkfku cSj;a jk rgdjla ±ka ìysù we;. wdorh mE, fodßka m,d f.disks. fï ish,a, ksid isf;a wi;=g jeä ù we;. rEmjdysksh, mß>Klh, iaud¾Ü f*daka tl fyda fnda;,h fï ke;sù hk i;=g ,`.d lr .ekSfï u.la f,i Tjqka woyhs. is;d n,kak. Tnf.a iq¨ fjkia ùula ksji ;=, uyd fjkila we;s lrkq we;. wdydr rgdj iy cSjk rgdj fjkia lr weíneys ùï j,ska ñfokak.

ud ±ka mjikak hk lreKg Tn fndfyda úg tl`. fkdjkakg mq¨jk. tfy;a tho lSu udf.a hq;=lu hehs is;k ksid tho igyka lrkafkï. Tn u<.sh {d;Skag ljod fyda mska wkqfudaoka lr we;ehs is;ñ. tfia wkqfudaoka lrkakg isÿ ù we;af;a wmf.a {d;Ska ÿ.;s .; ia:dk j, bm§ we;s ksidh. fufia ÿ.;sfha bmfok fndfyduhla fokd fm%a; wd;au Ndj j, bmso uyd ÿlla ú|sñka isà. fuu ÿl ord .; fkdyelsj hï iykhla ,nd .ekSug Tjqka lrkafka fyd|ska isák flfkl=f.a YÍrhla Ndú;d lsÍuhs. ;udf.a fõokdjka iuKh lr .ekSug fï fm%a;hd hï flfkl=f.a isrerla Ndú;d l,o ál l,la hk úg fõokdj flfia fj;;a ;ud fï;dla isÿl, kdkdm%ldr foaj,a fuu isrer ;=, isgo isÿ lsÍug mgka .kS. fm%a;hd fínoafola kï wod, ñksid yryd ±ka u;a j;=r mdkh lrkakg mgka .kS. by; wd;au j,§ kdgH n,ñka i;=gq jQ wh fï fj,dj;a kdgH n,kakg is;a .kS. lduhka flfrys jeä Wkkaÿjla ±lajQ wh ta .ek ys; fhdojhs. fï wkqju wod, mqoa.,hdo l%shd lrhs. ndysrg fïjdo weíneys ùï f,i fmfka. kuq;a isÿ jkafka fjk;a wfhl=f.a jqjukdjla bgq lsÍula muKs. fï lreK Tng;a jegfyakï my; we;s ,skala tl Tiafia tu ;;ajh u. yrjd .kakd wdlrh ±k.kak.

weíneys ùu iy u;a ùu.

uoHidr mdkh lrk flkd u;a jk nj n,d isák flkdg fyd|ska fmfka. kuq;a rEmjdysksfha fg,s kdgHhla n,d u;aù isák flkd f.a fjkia ùu ldgj;a fkdfmfka. ta;a ;udf.a ióm;uhkag fyd|ska ±fka. ;ud kerUQ l:dfõ ÿla uqiq wjidkhla ;snqfka kï ;u orejka iu.o l:d lrkafka wr udkisl uÜgu isf;a ordf.kh. iuyr úg ta ;;ajh miqod jevg hk úg;a mj;S. th msg lrkafka jev fmdf,a isák flfkla iu. WrKù úh yelsh. tu udkisl uÜgu wNsnjd hkakg hula isÿjk f;la wod, ufkda Ndjh wmf.a is; yer fkdhhs. ta u;a ùuhs. ;ud l%Svd l, f.aï tl merÿk flkdf.a isf;a iajNdjho fufiauh. fï .eko Tnf.a is; fhduq lr n,kak. Tno u;aù isák nj iuyr úg ±fkaú. ±kqfkd;a Tn u;a meka mdkh lrkakg fmr th ±kf.k mdkh lrkak. th wrlal= f*daka fyda rEmjdysksh úh yelsh. ;j;a wfhl=g lduh úh yelsh. fukjd jqj;a kej; kej;;a is;d n,kak. thu Tng fuu ;;ajfhka ñ§ug u. i,ihs. kej; kej; weìneys jkafka kï wod, wdydr rgdj fjkia lrkak. ta;a wmyiq kï wm my; olajd we;s wd.ñl l%u Ndú;d lrkak. flfia fj;;a ;u wdyr rgdj hym;a lr .ekSu jvd;a jeo.;a fõ.

ÿïjeá 60la mdkh l, miq fmKy¿ j, ;;ajh oel.kak’ my; we;s ùäfhdaj krUkak.

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