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ආහාර පෝෂණය සහ ප්‍රතිශක්තිය.

ñksidg muKla fkdj ish¿u i;ajhka yg wdydr wjYH fõ. wdydr hkq wm úiska ksrka;r fhka ojd yßk Yla;sh iy YÍr j¾Okhg wjYH jk uQ,øjH YÍsrhg imhk wdldrhhs. wod, uQ,øjHhka úúO wdldrhg ;ekam;a ù we;s wdydr wmg ksrka;rfhka yuq fõ. fuu wdydr f;drd fírd YÍr.; lsÍug i;ajhka yg iajNdjfhka ,enqKq kqjkla we;. fuu Kqjk ñksid yer wka ish¿ i;ajhka ;u ys; iqj msKsi Ndú;d lrhs. fï ksid mßirfha isák wfkla i;=ka fuka fkdj ñksid b;d blaukska f,v fõ. wfkla i;=ka f,v jkafka fnda jk frda. j,sks. hï mrfmdaI;fhl= f.a wdl%uKhlg ,la ùu fuu fndjk frda. j,g fya;=jhs. wod, mrfmdaIs;hd u¾Okh lsÍfï ld¾Hh uq,skau m%;sYla;slrK moaO;sh ndr .kakd w;r wid¾:l jQ ;ek wod, mqoa.,hd fyda i;d frda.S fõ. fï wkqj ksis f,i wdydr fkd.ekSu ksid frda.S ;;aj yg.kS.

j¾:udk ñksid wdydrh f,i i,lkaafka ;udg l=i .skak oefkk úg nvg od.kakd fohghs. kuq;a l=i .skak hkq wmf.a YÍrgh fmdaIKh wjYH nj y`.jk ix{djhs. wm úiska isÿ lrkafka tu ix{dj keje;aùug fudkjd yß fohla l=i ;=,g ßx.ùuhs. fuh yßhg hï fõokdjla ksid y`vk orefjla iqmamqjla lfÜ .id k,jkakg W;aidy lrkjd jeks fohls. wml, hq;af;a orejdf.a ye`ãug fya;=j fidhd n,d wjYH m%;sldrh isÿ lsÍuhs. iuyr úg orejdg uq;%d myj ;sfnk ksid y`vkjd úh yelsh. iQmamqjg ke,fjkafka ke;skï msßgka álla fmdjd fyda ksÈ lrùu oeka oeka wmg fmfkk i;Hh fõ. wmf.a l=i .skakgo wm úiska isÿ lrkafka fï foauh. YÍrfha f.jQ fldgia kej; ilia lsÍug;a Yla;sh ,nd §ug;a YÍr .; mrfmdaIs;hka iy úI bj;a lsÍu i|yd;a wjYH jk wuqøjH wmf.a fud,h úiska wmg okjkafka l=i.skakla f,isks. wm isÿ lrkafka l=i .skak ksjd oeóu úkd wod, wjYH;djh iemsÍu fkdfõ. fï fya;=j ksidu YÍrh ksrka;r fmdaIK W!K;djhlska fmf,a.

wm úiska wmf.a ffoksl wdydr fõ,g my; oelafjk fmdaIK fldgia 90 tla lr .; hq;=h. wod, fmdaIK fldgia j, ud;%du tlska tlg fjkia fõ. fï ksid wod, ud;%dj oek.ekSu isÿ l, hq;=h. ud;%djg jvd ;rula jeäùu ksid lsisÿ whym;la isÿ fkdfõ. tu fmdaIK fldgia my; whqßka fláfhka úia;r l, yelsh. wmf.a fjí wvúfha we;s Ôú;hg 90 la hk msgqfjka fuu fmdaIK fldgia .ek jeä úia;r oek.; yelsh.

  • LKsc ,jK 60
  • úgñka 16
  • weuhsfkda wï, 12
  • fïo wï, 2

fuu ish¿ fmdaIK fldgia wm úiska wdydr iu. wm YÍrhg wksjd¾Hfhka ,nd Èh hq;= fõ. fï ksid fuu fmdaIK fldgia w;HjYH fmdaIK fldgia f,i ye¢kafõ. wmf.a uq¿ isref¾u we;s moaO;ska l%shd;aul jkafka fuu fmdaIK fldgia j, we;s Yla;sfhks. wm hï fmdaIK fldgila ,nd fkdÿk fyd;a wod, fmdaIK fldgia W!K ùu ksid YÍrfha hï frda.hla yg.kS. wod, fmdaIK fldgia kej; isrerg ,nd fok f;la wod, frda.h mj;S. yels blaukska fmdaIKh ,nd §u u.ska fjk;a ixl+<;d yg.ekSfuka je,lS isáh yelsh. Wod yrKhla f,i Èhjeähdj iE§ug fya;=j ue.akSishï, fmdgEishï fyda fl%dañhï jeks ñkr,a j¾.hl W!K;djhla úh yels jqj;a Èhjeähdj ksid we;sjk weia wkaO ùu wod, fmdaIK fldgia ,nd §fuka kej; ,nd .ekSu isÿ l, fkdyels úh yelsh. kuq;a l,a ;shd fmdaIKh ,nd ÿkafka kï wod, ixl+,;djh we;s fkdjkq we;.

fmdaIK W!K;djh fya;=fldg f.k wmf.a YÍrfha we;s m%;sYla;slrK moaO;sh ÿ¾j, fõ. fï fya;=fjka wm isrerg hï wdmodhla meñKshfyd;a Bg uqyqK §u msksi iajNdjfhkau wm isref¾ msysgd we;s wdrlaIK moaO;sh l%shd úrys; fõ. fï fya;=fjka fndajk frda. fukau fnda fkdjk frda.o b;d myiqfjka wmf.a YÍrh wdl%uKh lrhs.

fï ish¿ ldrKd ch .ekSug wm úiska isÿ l, hq;= jkafka l=i .skakg ksis m%;spdr oelaùu muKs. ke;fyd;a iun, wdydr fõ,la wmf.a ffoksl wdydr fõ, lr.ekSuhs.

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